However, people often dodge cashews in their daily nuts intake owing to myths around its impact on weight gain and heart health. With its distinct taste and smooth texture, cashew nuts go well with desserts, creamy dishes and sometimes even in breads. With its roots in Brazil, cashew nuts or kaju often find itself in puree form in rich Indian gravies – from paneer to mutton to creamy chicken. New Delhi: Of all the nuts, cashews are the most popular.
For customers with a strong need for raw cashews, we offer 50-pound bags of raw cashews, sold at over 20% off of the retail price.Ĭustomers who would like to learn more about the benefits of eating raw cashews, to provide comments or feedback, or to share their raw cashew stories are urged to contact us, as we want to share our passion for cashews with the rest of the world. Our customers can buy raw cashews in 2-pound bags, 3-pound bags, or 4-pound bags. We sell raw cashews as either whole, halved, or in cashew pieces. Note that all of our products are fair-trade, vegan, GMO-free, gluten-free, and organic. Beyond Can Provide You with High-Quality Raw Cashewsīeyond’s online store sells a variety of cashew-based products. Though this may seem less important than previous benefits, the ability to enjoy raw cashews in new and unique ways will keep the raw cashews unique and exciting. Even a number of desserts can be made with raw cashews! Turning raw cashews into cashew butter is another option for cashew consumption. Raw cashews can also be included in a variety of dishes, including salads and entrees. Raw cashews can be eaten as-is, just like commercially-available nuts. Cashews Can Be Enjoyed in a Variety of Ways The body breaks L-tryptophan down to niacin and serotonin, which combat anxiety and establish a sense of well-being. Raw cashews contain an amino acid called L-tryptophan. This allows the body to more efficiently break down proteins, fats, and cholesterols. The manganese in one ounce of raw cashews fortifies the body’s metabolism. In addition, studies show that regularly eating raw cashews can act as a preventative factor against developing type 2 diabetes. The fiber in raw cashews prevents spikes in blood sugar levels. Raw Cashews Help to Manage Type 2 Diabetes Since raw cashews are a great source of magnesium, eating raw cashews can lead to stronger bones and lower chances of developing osteoporosis. Roughly 2/3 of the magnesium in our bodies are in our bones. The nutrients in raw cashews also assist in blood clotting. In addition, raw cashews have been shown in studies to reduce blood pressure and triglycerides in the body. Regularly consuming raw cashews reduces one’s LDL (bad) cholesterol and increases one’s HDL (good) cholesterol, which in turn reduces one’s chances of developing heart disease or strokes. Raw cashews also have high amounts of fiber and proteins, which make the body feel full sooner, leading to taking in less food. And only 84% of those calories are absorbed due to some of the fat in cashews being trapped in the seed’s fibrous wall. One ounce of raw cashews has 157 calories. This cancellation by antioxidants reduces inflammation in the body and boosts the body’s immune system. Antioxidants are plant-based compounds that cancel out malignant molecules called free-radicals. Raw cashews are a strong source of polyphenols and carotenoids, which are two types of antioxidants. That’s a significant amount of nutritional value from 18 raw cashews. Raw cashews have little sugar, but they have plenty of fiber, unsaturated fats, and plant proteins.
One ounce of raw cashews has significant amounts of copper, magnesium, manganese, zinc, phosphorous, iron, selenium, thiamine, vitamin K, and vitamin B6. At Beyond, we’re passionate about cashew, and we would like our customers to know the reasons why a diet rich in raw cashews can be beneficial. When combined with raw cashews’ sweet, buttery taste, the boons associated with raw cashews make them a sought-after food. One of the appealing aspects of raw cashews is the benefits that it brings to those that eat them.
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